Monday, August 18

Flow Surf & Yoga Retreat Pagudpud










Spend a blissful weekend by the sea at the Flow Surf & Yoga Retreat, September 26-28, 2014 at Kapuluan Vista Resort, Pagudpud, Ilocos Norte! Learn to surf in azure northern seas, practice yoga in the resort's lush gardens, learn to prepare healthy eats in our green smoothie and raw food workshop, explore the famous big lagoon and go on a little hiking adventure!

ABOUT KAPULUAN VISTA RESORT

Hidden in the north you will find a small piece of paradise called Kapuluan Vista Resort. It is a surprising escape for those looking for adventure or those who simply want to enjoy reading a book on a white sand beach. Quietly nestled between three mountains and the sea, Kapuluan Vista Resort offers the perfect mix of natural surroundings making it an excellent place for snorkeling, swimming, diving, surfing, hiking, biking and enjoying nice long walks along endless, expansive beaches.


THE SESSIONS

Vinyasa Yoga

Vinyasa Yoga is a yoga style in which each movement is synchronized with breath - one breath, one movement as they call it. Vinyasa involves continuous, flowing movements that will make you feel like as if you are dancing. This yoga style is ideal for beginners and for those who are up for a little challenge as well.


Surfing

Pagudpud is one of the last virgin surf destinations of the Philippines. The perfect-picture waves, the beauty of nature and the lack of surfers crowding the line-up, all combine to make this a world-class surf destination. Swells bring in several set-ups to life almost year round, especially during the southeast monsoon, July-September. During the northeast monsoon, October-March, we get good waves combined with wind for windsurfing and kite surfing. At the same time, surf is perfect at surrounding areas where the wind is offshore. Surfboard and paddleboard rentals are available. For those who want to learn this exciting sport, we are the only resort that offers daily surf lessons by experienced surf instructors. For safety reasons, novice surfers are not permitted to rent a surfboard without an instructor.


Juicing & Detox Workshop

Learn the basics and benefits of green smoothie and learn how to prepare simple yet healthy raw food snacks.


Hiking

The hills behind the resort are great for hiking and bicycling and offer stunning views of the beaches and the unique coastline.

Take a pleasant ten-minute stroll through the coconut groves to the Big Lagoon. Blue Lagoon is perfect for swimming, snorkeling or sunbathing. For those who just want to relax, there’s always a good book to read on the white sand beach.


Pool Intention

An intimate, meditative session that will be held in the pool area. 
Set your intention and send it out to the universe!


FLOW WITH US!

Sign up right here to join! 

Today's Inspiration: 8/19/2014


Monday, August 4

Flow Luxe Retreat Anilao

There is a certain calm that the ocean brings to people. All the elements help create the perfect state of being: the salty detoxifying water, lulling breeze and rhythmic sound of the waves. This is precisely why MOST Flow retreats choose venues by the sea. This one is no different. Aiyanar Beach & Dive Resort hosted the FLOW Anilao Yoga, Dive and Capoeira retreat last June 21-22.




All retreat participants happy with their FLOW goodie bag and loot from generous sponsors!



Capoeria class led by Gio Cinco of EBC Philippines helped loosen up the people on the first day of the retreat.


Check out how they move!


During the raw food and green smoothie workshop, the group made raw pesto pasta using zuchini, a nutritious acai bowl and all natural iced tea using Moringana!




On the second day, we took our yoga mats out for some yoga lovin' in nature. Monica Eleazar Manzano led a Vinyasa class with focus on the breath.






Some participants chose to dive soon after class. The breath exercises during yoga helped them sustain their breathing under the water, too! 


We ALWAYS give out prizes to guests who have shown us their beaming personalities or skill at an activity.







Thank you to all of you who joined us for this short but sweet escape! Thanks also to all our sponsors for supporting #FlowLuxeAnilao.

Moringana, Roxy Outdoor Fitness, Belo, Beyond Yoga, Browhaus, STRIP, Lagu, The Juice Barista, Lightwater, Vitaminboost, Breville, Cutieverse, Healthy Grocery, WhenInManila, Travel Now, HeyJow, Rawlicious Aiyanar Resort and EBC Philippines





Today's Inspiration 8/3/2014


Sunday, August 3

Don't Date A Girl Who Travels


Our dear FLOWer, yogini, traveler and free spirit Adi Zarsadias' blog post, Don't Date A Girl Who Travels, has been turned into a short film! Hit play and be inspired!

Read the full post in her blog lovethesearch.com.

Friday, August 1

Flow Luxe Yoga Retreat - Windward House, Tali Beach














Take a break and join us as we practice yoga, feast on vegetarian meals catered by Edgy Veggy and learn about juicing and detox all weekend at the Flow Luxe Yoga Retreat, September 5-7, 2014, Windward House, Tali Beach, Batangas!



ABOUT WINDWARD HOUSE

Windward House is a private villa located at Tali Beach, Batangas, only 2.5 hours away from Manila. The villa features 2 casitas, a common bedroom, swimming pool and living and dining areas.  With its wide, open spaces, natural lighting, organic materials and a huge manicured garden, Windward House makes an idyllic venue for a yoga retreat.

THE SESSIONS

Yin Yoga

Yin Yoga is a slow-paced, meditative style of yoga with poses that are held for longer periods. You will be relaxing into a pose for 3-5 minutes, accessing the deeper parts of the body such as connective tissues and fascia. Not only is this style perfect for beginners, it is also a good practice for those who want to de-stress and even for athletes to gain more flexibility.

Vinyasa Yoga

Vinyasa Yoga is a yoga style in which each movement is synchronized with breath - one breath, one movement as they call it. Vinyasa involves continuous, flowing movements that will make you feel like as if you are dancing. This yoga style is ideal for beginners and for those who are up for a little challenge as well.

Juicing & Detox Workshop

Learn the basics and benefits of juicing and simple, easy tips on detox which
you can apply in your everyday life.

Pool Intention

An intimate, meditative session that will be held in the pool area. 
Set your intention and send it out to the universe!

ABOUT THE FOOD

A delicious breakfast spread consists of fresh fruits in season, enzyme-rich smoothies and juices, warm bread, all natural jams, organic eggs, tea and coffee. For lunch and dinner, we will be having a healthy, flavorful vegetarian feast prepared with love by Edgy Veggy.

FLOW WITH US!

Sign up right here to join!