Tuesday, April 15

Beach Berry Smoothie Recipe

Flow's surfer gal, Noelle, came up with this energy-boosting smoothie recipe, perfect drink for pre or post surf or yoga sesh!

Here's the recipe:

2 frozen bananas
1/2 cup blueberries
1/2 cup strawberries
1 tsp raw acai powder
1 tsp raw maca powder
1/2 cup water
handful of blueberries and gojiberries
1 tbsp chia seeds

Place bananas, blueberries, strawberries, raw acai powder, raw maca powder, and water in a high speed blender and pulse until smooth and creamy. pour in a tall glass then supercharge it! Top the smoothie with more blueberries, gojiberries and chia seeds.

Recipe via WanderlustDrifted blog.

Wednesday, April 9

Flow Island Surf Yoga Retreat Siargao!

Escape to the paradise island of Siargao this summer! Start the day with a relaxing yoga class, surf the island's clear waters, learn to prepare healthy eats and explore other island gems and uncrowded beaches on an island hopping adventure!

Package Rate: P9,500
Early bird rate: P8,890 (til April 15)

3D/4N accommodation at Siargao Inn
Roundtrip transfers from airport to resort
1 Surf lesson
2 Yoga sessions
Green Smoothie & Raw Food Workshop
Island Hopping with picnic lunch
Event shirt
Goodie bag

Sign up at www.flowsurfyogasamba.com!

Flow Island Surf Yoga Retreat is presented by Timex and sponsored by Moringana, Roxy Outdoor Fitness, Belo Essentials SunExpert, Beyond Yoga, Breville, Lagu, Strip, Browhaus, Heyjow, Rawlicious, Nyogi, The Juice Barista, The Healthy Grocery, Cutieverse, Travel Magazine, My Life On Board and When In Manila!

Participants will be receiving items from our wonderful sponsors mentioned above!

Monday, April 7

FLOW: Yoga & Detox Retreat at Cintai Coritos Garden, March 2014

Just a little over an hour from Manila, Corito’s Garden is a paradise away from the bustling city. 
It is a perfect place to unwind, relax and meditate.

We were greeted by the friendly staff of the Balinese-inspired sanctuary, with fresh coconut juice to rehydrate us upon arrival. 

After an ice breaker game led by the FLOW team, we were escorted to our villas to freshen up before lunch. 

All meals were vegetarian with some vegan options and healthy- made by Corito's owner and manager, Pattie Palma Gil-Poniente. 
A highlight was the raw vegan caesar salad dressing invented by Pattie herself for our retreat.

We spent the afternoon by the pool and took a walking meditation around parts of the 2-hectare gardens to catch glimpses of the free roaming peacocks, chicken and geese. 

Sunset Ashtanga yoga was led by Pattie in the stunning Peacock shala located near the villas. Asanas for detoxifying the body were done for beginners.

With glowing eyes and faces, the participants headed to the Raw Food and Green Smoothie workshop led by FLOW with the help of Breville's team to demonstrate their juicer, blender and food processor. Superfoods from The Healthy Grocery andMoringana were infused into the recipes. The chia seeds and goji berries were a hit!

Participants received goodie bags with an event shirt from Roxy Outdoor Fitness, Roxy keychain, FLOW bag tag, products from Cutieverse such as Sanibear Handwash and Hand Sanitizer, Merry Hempster Muscle Balm and Hurraw lipbalm, gift certificates from Beyond YogaJuice BaristaRawlicious Green Smoothies

Sunday morning was a Vinyasa class before pool time. We closed the event with some performances from the participants and awarded everyone with goodies from our wonderful sponsors!

Big thanks to all our participants who joined this retreat! Hope to see you in other Flow retreats as well!

Thanks to Cintai Corito's Garden for hosting us!

Til the next Flow retreat!


Yogini Award: Luan w/ One Love Yoga Tote Bag from FLOW

Ms. Congeniality: Joanna w/ Mini Real Tan Organic Browning Oil

Most Miles: Eloise w/ One Love Samba Tote Bag from FLOW

Forks over Knives: Michael w/ Dharma Yoga Mat Spray from Indigobaby

Pasimuno: Madelaine w/ Shoo Fly Insect Repellent from Indigobaby

Most Stylish: Krystle w/ Roxy Dress

Empowered Woman ( Gabrielle Silang) : Lara w/ Shoo Fly from Indigobaby

Kaladkarin Award: Amy w/ Moringana Tea Bags

Independence: Christine w/ One Love Surf Tote bag from FLOW

Ms. Snapshot: Aileen w/ Roxy Slippers

Sweet Heart: Victoria w/ Mini Tan

Thursday, April 3

Today's Inspiration

Flow Tropical Yoga & Dive Retreat Cebu

Go on a tropical getaway this summer! Join the Flow Team for another blissful weekend by the sea at The Flow Tropical Yoga & Dive Retreat on April 25-27 at Club Serena Resort Moalboal Cebu! We will be having our first ever SUP Yoga session as well as a Vinyasa Yoga Class, Candlelit Yoga Class, Diving Lessons and a Green Smoothie & Raw Food Workshop! Slots are limited, sign up here now! 

Friday, February 28

Brasilipinas 2014!

Who's ready for the party of the year! Brasilipinas on March 21 at the Rockwell Tent! Samba all night with Samba School Imperatriz Filipinense!