Wednesday, July 1

Global Mala Manila 2015 x The Wholesome Table

Last Thursday, The Flow Team was invited to an intimate gathering of media, health foodies and light warriors for the upcoming worldwide yoga event, Global Mala at The Wholesome Table in Salcedo, Makati.

From left: Teresa Herrera, Patti Grandidge, Bianca Elizalde, Denise Bernardo, Noelle Hilario and Monica Manzano
Teresa Herrera talked about her advocacy, The Global Mala Project which was founded 8 years ago by her teacher, global Yoga ambassador, Shiva Rea. One day each year, over 150 cities unite to form a mala around the earth through collective yoga events with intentions of peace and activism. 

Blooming mother-to-be, Teresa
That day this year is September 26, to be held locally in White Space, Pasong Tamo St., Makati City. In collaboration with several yoga studios in the metro, there is much to look forward to! Expect a wide range of movement activities and many different yoga styles: Vinyasa, Ashtanga, Kundalini, Anusara, Iyengar, Pre-Natal, Post-Natal, Mommy and Me, Kids Yoga, Poi, Drumming Workshop, Capoeira, Dance, Music and more. Tickets will be sold in participating yoga studios and through online sites very soon.

Global Mala Manila 2014
Please come through and support for a good cause! 100% of the proceeds will go to charity. This year’s event will benefit Children’s International, a non-profit humanitarian organization that supports children and their families living in poverty around the world. #TheFlowTribe will definitely be there to celebrate YOGA with the world!

Be updated! 
Follow @globalmalamanila on Instagram and #TheGlobalMalaManila2015 across social media sites to get latest news and promos for the Global Mala celebration in the Philippines.


Ever wonder why people like Bianca Elizalde exude a youthful glow? Well, take a look at how clean she eats!

Mushroom fritters

Truffed mushroom toast

Gluten free pancakes

Gluten free waffles

Acai Breakfast Bowl sampler

These are some of the items on the breakfast menu which is now available at The Wholesome Table Salcedo branch and soon to be offered at their BGC branch. Did we just make you hungry? You know where to set your next breakfast date!

Open Daily, 7AM to 11PM
H.V. Dela Costa corner Leviste Street, Salcedo Village, Makati City
Bonifacio Global City
Open Daily, 11AM – 11PM
30th St. Corner 7th Ave., Bonifacio High Street Central, Taguig
867-0000 or 621-4111

Monday, June 29

A Yin and Yang Yoga Retreat in Paradise

We're counting down the days until we hit the beach again. The next retreat will set place in a private island in Philippine's last frontier - Palawan!  

The Flower Island Resort in Taytay Palawan is 

"a private paradise with verdant foliage, white sand beaches, and azure waters teeming with marine life. Ideal for adventure seekers, nature lovers, and those who simply want a change from the hustle and bustle of city life, a trip to the island is the promise of a piece of paradise, an unforgettable experience you will treasure all your life."

Rianna Gatus and Monica Eleazar-Manzano, both seasoned yoga teachers from Manila, will be leading the Vinyasa and Yin Yoga sessions on the island.

Back-to-nature lodging will soothen your tired senses.....

 The retreat package includes full board meals, as well!

Take a leaisurely hike up to the tower...

And be rewarded with this majestic view!

Save July 17-19 for a weekend of natural wonders with us. More details and registration available here.

Thursday, June 25

11 Ubud Bucketlist Adventures 2015

We're all still on a blissful Bali high as we just ended our Flow Yoga Retreat in Ubud, Bali. It's probably one of the healthiest places you can go in Asia! See what we've accomplished in our Ubud bucketlist adventures this year :)

1. Just look at how serene it is to stare into green spaces like our gorgeous poolside view of Agung Raka Resort.

2. Second on our list is brunch and a tour of the Bambu Indah resort, one of the places featured at Gypset Travel by Julia Chaplin.

The Bali Flow Tribe for this year 

3. Latin Dance with Dee was a fantastic way of getting our hormone high in Pica South American Kitchen. Do order their fantastic ceviche and sandwiches!

4. Orgasmic Raw Chocolates anyone? Get yours from Seeds of Life in Jalan Gootama. 

We chatted up raw vegan chef Sayuri who does regular raw food certification, this is one our personal bucketlists too one day!

5. Endless choices of healthy eats around town! Read separate blog post on this soon so stay tuned! :)

6. Walking Ubud Tour: Did you know that walking is healthier for your heart vs running?

The Ubud Palace

7. Outdoor Yoga! We love praising the sun so we take our yoga practice outdoors in most of our retreats. We just had to do a vinyasa - yin practice amidst the tropical lush and rice fields of Ubud. So lovely!

8. We joined a hands-on herbal class learning how to make Jamu tonic drink, all natural body scrub, body oil and body mask at Nadis Herbal. DIY queens rejoiced!

9. Traditional Balinese Massage for the soul at Bali Botanica Spa. Sensational!

10. To tap into our subconscious, we did a Mandala workshop with Angelo Santos at Taksu.

11. We ended our Ubud adventure with a trip to the chocolate factory tour at Big Tree Farms. OH YUM!

Like our bucketlist adventures? Do check out our next retreats scheduled for 2015 for similar classes and activities offered for the wanderlusts at

Save the date for our next Bali Adventure on April 2016.